17.3.08

Zumbawear - What to wear to Zumba

What should I wear for Zumba class?

Clothing for Zumba should be comfortable and shouldn't interfere with exercise movements. You will sweat in this class!

Layering tee shirts over tank tops is a good idea so you can remove layers if it gets too hot. Exercise pants could be cargo type pants or stretch pants.
Wear a good sports bra for support.

Wear thick socks that fit snug to prevent blisters.

Comfortable shoes are a must! Choose shoes that offer stability and cushion your movements. Avoid shoes with deep treads because they may restrict your movement. Cross trainers or dance specific sneakers are best.

Bring a towel and bottled water.

1 comment:

MacNelly Family Adventures said...

I am totally going to have to look into this whole Zumba thing!