If you are on weight watchers and you want to know how many points you burn with zumba, here is a formula for high activity exercise that may help you calculate your zumba workout into ww points:
weight x minutes x .0008077
So if I weigh 160 and I do zumba for 1 hour,
it's 160 x 60 x .0008077 = 7.75 pts!
This formula applies to any high intensity workout.
Showing posts with label zumba weight watcher points burned. Show all posts
Showing posts with label zumba weight watcher points burned. Show all posts
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