If you are on weight watchers and you want to know how many points you burn with zumba, here is a formula for high activity exercise that may help you calculate your zumba workout into ww points:
weight x minutes x .0008077
So if I weigh 160 and I do zumba for 1 hour,
it's 160 x 60 x .0008077 = 7.75 pts!
This formula applies to any high intensity workout.
Showing posts with label ww points. Show all posts
Showing posts with label ww points. Show all posts
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